Navigating a gluten-free diet isn’t easy. You need to plan meals ahead, scan food labels for gluten-containing ingredients, and check if restaurants can safely cater for you.
For many, the repercussions for ingesting even the smallest amounts of gluten can be huge. Gluten intolerance can cause abdominal discomfort, sickness, and an upset stomach. For anyone with celiac disease, even a single crumb of bread could trigger long-term illness, thanks to an autoimmune response to the gluten protein.